Weigh In record (no journal entry) for 19 March 2010
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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2090 kcal
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Fat: 79.98g | Prot: 54.93g | Carb: 301.66g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: cherry tarts, Navels Oranges, Grilled Cheese Sandwich, Creamy Tomato Soup. Dinner: pizza rolls, Pepperoni Pizza, Cheetos Puffs. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, 100 Calorie Pack Chocolate Cake with Creamy Filling, Special K fruit crisps. more...
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2417 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Sitting - 5 hours and 23 minutes, Driving - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 42 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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