nycbrett76's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
182.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1858 kcal Fat: 51.18g | Prot: 110.90g | Carb: 186.16g.   Breakfast: Fat Free Skim Plus Half & Half , Sugar, Coffee, Total 2% Greek Yogurt with Honey. Lunch: kettle cooked, chicken sandwich. Dinner: Parbaked Sourdough Rolls, Lighten Up Caesar Dressing, Craisins, Salad Mix, Tabla Tikka Marinated Chicken Brt. Snacks/Other: Almonds, Chocolate Coated Toffee with Nuts, Gin, Classic Martini with Gin. more...
2785 kcal Activities & Exercise: Exercise machine (fast) - 25 minutes, Bicycling (fast) - 15/mph - 32 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nycbrett76's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.