Weigh In record (no journal entry) for 21 March 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1858 kcal
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Fat: 51.18g | Prot: 110.90g | Carb: 186.16g.
Breakfast: Fat Free Skim Plus Half & Half , Sugar, Coffee, Total 2% Greek Yogurt with Honey. Lunch: kettle cooked, chicken sandwich. Dinner: Parbaked Sourdough Rolls, Lighten Up Caesar Dressing, Craisins, Salad Mix, Tabla Tikka Marinated Chicken Brt. Snacks/Other: Almonds, Chocolate Coated Toffee with Nuts, Gin, Classic Martini with Gin. more...
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2785 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Bicycling (fast) - 15/mph - 32 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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