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LindaBM's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
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185.5 lb
Lost so far: 5.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1071 kcal
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Fat: 31.44g | Prot: 58.40g | Carb: 156.74g.
Breakfast: blueberries, pear. Lunch: tomatoe, mustard, turkey bacon, Healthy Life high fiber bread. Dinner: green onion, mixed greens, chicken breast, olives, tomato, cucumber, green pepper. Snacks/Other: Kashi Cherry Dark Chocolate bar, jello pudding sugar free, Cheez-It Snack Mix. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Fat Smash Diet
losing 1.2 lb a week
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