Schosch's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
198.0 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
320 kcal Fat: 4.40g | Prot: 7.60g | Carb: 64.10g.   Breakfast: Roggen-Knäckebrot, Schinken-Zwiebel-Mettwurst, Zitronentee. Snacks/Other: Cola. more...
on diet Schosch's own diet  

     
 

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