Weigh In record (no journal entry) for 20 March 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1834 kcal
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Fat: 65.16g | Prot: 97.67g | Carb: 154.60g.
Breakfast: Fage Yogurt Honey. Lunch: asparagus spears, Chicken Breast, Chipotle Pineapple Shrimp Stir Fry. Dinner: Coconut Basmati Pilaf, Banana-Leaf Wrapped Coconut-Cilantro Salmon, Country Style String Beans. Snacks/Other: gluten free brownie, Champagne, Sabra To Go Roasted Garlic Hummus w/ Pretzel Chips, Gin (90 Proof) . more...
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2828 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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