miro0518's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:
1854 kcal Fat: 54.68g | Prot: 208.61g | Carb: 123.39g.   Breakfast: Fish Oil, Team Skip. Dinner: Team Skip, Fish Oil, Organic Wild Blueberries, Nonfat Cottage Cheese, All Natural Plain Yogurt, Beef Steak, Chicken Breast, Tomatoes, Bananas, Sweet Potato. more...
on diet Anti-Estrogen/Warrior Diet   gaining 0.0 lb a week

     
 

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