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miro0518's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1854 kcal
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Fat: 54.68g | Prot: 208.61g | Carb: 123.39g.
Breakfast: Fish Oil, Team Skip. Dinner: Team Skip, Fish Oil, Organic Wild Blueberries, Nonfat Cottage Cheese, All Natural Plain Yogurt, Beef Steak, Chicken Breast, Tomatoes, Bananas, Sweet Potato. more...
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on diet Anti-Estrogen/Warrior Diet
gaining 0.0 lb a week
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