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kmartdollie's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1316 kcal
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Fat: 62.31g | Prot: 97.71g | Carb: 92.26g.
Breakfast: blackberries, turkey bacon, Chobani Plain Greek Yogurt. Lunch: Sargento Reduced Fat Colby Jack Cheese, turkey, tomato, sugar free jello chocolate pudding, low carb tortilla, Kraft Light Mayonnaise. Dinner: McDonald's Bacon Ranch salad. Snacks/Other: Great Value No Sugar Added Ice Cream Sandwich, Russell Stover Sugar Free Toffee Squares. more...
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3098 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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on diet kmartdollie's own diet
losing 2.0 lb a week
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