Orlandinox's Journal, 20 March 2012

Orlandinox's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2012

173.9 lb Lost so far: 13.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:

3832 kcal

Fat: 65.72g | Prot: 207.72g | Carb: 593.78g. Breakfast: Leche (sin Grasa), Pechuga de Pavo 0%, Baguette Integral, Naranjas, Copos de Avena, 100 % Premium Mass Gainer. Lunch: Arroz, Kiwi, Aceite de Oliva, Pechuga de Pavo. Dinner: Aceite de Oliva, Lechuga, Baguette Integral, Dorada, Yogur Desnatado 0%, Maiz, Atun al Natural. Snacks/Other: Claras de Huevo Pasteurizadas, Almendras, 100 % Premium Mass Gainer, Copos de Avena, Bajo en Calorias 60% Menos, Huevo, Plátano de Canarias, Quesitos Light, Baguette Integral, Baguette Integral, Baguette Integral, Leche (sin Grasa), Manzanas. more...

on diet Orlandinox's own diet


	submit a comment You must sign in* to submit a comment*

Orlandinox's weight history

view complete history

Orlandinox's Recent Activity

Orlandinox's own activity

No recent activity.

Orlandinox's Buddies

No recent activity.

Other Member Diet Recent Activity

	Jonathar recorded a weigh in at 198.0 lb.
	kpretzel823 updated their Food Diary.
	freshcoffee recorded a weigh in at 189.8 lb.
	mcb555 recorded a weigh in at 146.8 lb.
	medicalmomma recorded a journal and a weigh in at 171.0 lb.
	mczupows recorded a weigh in at 202.8 lb.
	shanananon recorded a weigh in at 157.4 lb.
	skwhite commented on HCB's journal.

Orlandinox's Journal, 20 March 2012

submit a comment

Other Related Links

Members

Other Journals for Orlandinox's own diet

Orlandinox's weight history

Orlandinox's Recent Activity

Orlandinox's own activity

Orlandinox's Buddies

Other Member Diet Recent Activity