smhender's Journal, 20 March 2012

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31.6 47.6 169.4 2 2464 50 8.8 13

260.4 lb Lost so far: 29.6 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

2205 kcal

Fat: 128.23g | Prot: 215.52g | Carb: 40.35g. Breakfast: Egg, Cheddar Cheese, Bacon. Lunch: Chicken Breast, Sticksters Colby Jack Cheese Sticks, Chunky Blue Cheese Dressing. Dinner: Brussels Sprouts in Low Fat Butter Sauce, Chicken Breast. Snacks/Other: Milk Chocolate Nuggets. more...

4991 kcal

Activities & Exercise: bike to work - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

on diet smhender's own diet


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	recorded a journal and a weigh in at 249.8 lb.
	recorded a journal and a weigh in at 248.0 lb.
	recorded a journal and a weigh in at 248.2 lb.
	recorded a journal and a weigh in at 248.0 lb.

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	Chelbi27 recorded a weigh in at 202.4 lb.
	adeleo joined Group Born to be fabulicious.
	Roustabout21 recorded a weigh in at 250.0 lb.
	GreenAmethyst3000 recorded a weigh in at 143.0 lb.
	terry41 recorded a weigh in at 114.0 lb.
	ATL89 recorded a weigh in at 132.3 lb.
	SergioZ07 updated their Food Diary.
	Shazzyb replied to deadcenter's post - What do you have to be thankful for in life .

smhender's Journal, 20 March 2012

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