John McKelvey's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

201.0 lb Lost so far: 1.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

1928 kcal

Fat: 43.40g | Prot: 65.92g | Carb: 160.97g. Breakfast: Poached Egg, English Muffin, Bacon. Lunch: Fried Battered Fish, 8 Inch Soft Taco Mission Flour Tortillas Mission Foods, Cabbage Salad or Coleslaw with Dressing, Regular Beer. Dinner: Medium Fish. Snacks/Other: White Table Wine. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Calorie Count


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	recorded a weigh in at 206.0 lb.
	recorded a weigh in at 206.0 lb.
	recorded a weigh in at 206.0 lb.
	recorded a weigh in at 206.0 lb.

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Other Member Diet Recent Activity

	Ashes02134 joined Challenge pre wedding 20lb drop challenge.
	aliencosmo recorded a journal and a weigh in at 151.0 lb.
	sjmusil39 recorded a journal and a weigh in at 182.0 lb.
	Newbie32 recorded a weigh in at 197.0 lb.
	MissyAnn63 commented on their journal.
	jlwalton added JDAlcorn's Beef and Asparagus Stir-Fry recipe to their cook book.
	sherrib00 recorded a weigh in at 136.4 lb.
	bandmomone updated their Food Diary.

John McKelvey's Journal, 20 March 2012

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