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Debs0713's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
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121.1 lb
Lost so far: 3.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1468 kcal
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Fat: 64.42g | Prot: 116.63g | Carb: 43.14g.
Breakfast: Corned Beef Brisket (Cured), Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Romaine Lettuce (Salad), Light Three Cheese Ranch Dressing, Beef Top Loin (Trimmed to 1/4" Fat), Baby Spinach. Dinner: Brussels Sprouts, Lean Turkey Burger Patties. Snacks/Other: Diet Sparkling Cranberry, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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1644 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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