theariel's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

155.0 lb Lost so far: 25.5 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

1565 kcal

Fat: 53.15g | Prot: 108.25g | Carb: 166.32g. Breakfast: Gold S'mores. Lunch: Chicken or Turkey Salad, California Roll, Fresh Salmon Nigiri, Shrimp Nigiri, Tuna Nigiri. Dinner: Chicken Noodle Soup (50% Less Sodium), healthfull 10 grain bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Chocolate Fudge Candies. more...

2045 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet theariel's own diet


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	Is_a_belle joined Challenge 10 Lbs at a Time.
	swatidchalke recorded a weigh in at 167.6 lb.
	Kabby recorded a journal and a weigh in at 146.2 lb.
	SweetStephanie recorded a weigh in at 133.6 lb.
	verliebt recorded a journal and a weigh in at 198.6 lb.
	woodworker001 recorded a weigh in at 283.4 lb.
	ahmedabaza4 recorded a journal and a weigh in at 163.1 lb.
	doobster recorded a weigh in at 287.4 lb.

theariel's Journal, 20 March 2012

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