Weigh In record (no journal entry) for 19 March 2012
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2116 kcal
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Fat: 88.02g | Prot: 66.69g | Carb: 265.41g.
Breakfast: Bagel Thins - Everything, Smooth Peanut Butter (with Salt) , Coffee Creamer, Coffee. Lunch: Clementines , Yellow Mustard , Mayonnaise , Natural Provolone Cheese, whole wheat sandwich thins, Deli Select Honey Roasted Turkey Breast. Dinner: Butter (Salted) , Organic Jasmine Rice, Beef Tamale (3 oz), Refried Beans (Canned) , Shredded Cheddar Cheese, organic white corn tortilla chips, yoplait greek yogurt, Red Taco Sauce - Mild, Mayonnaise . Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Red Taco Sauce - Mild, Cream Cheese , Triscuit Crackers Original, Original 99% Fat Free Cherry Orchard Yogurt. more...
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2471 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Running - 6/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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