elisehobbs's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
164.4 lb Lost so far: 5.1 lb.    Still to go: 49.4 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2012:
2018 kcal Fat: 103.33g | Prot: 96.08g | Carb: 176.36g.   Breakfast: chocolate chip cookies. Lunch: French Fries (Large), Double Whopper Sandwich. Dinner: Hot Dog Bun, 1% Fat Milk, Whey Protein Powder, Fresh Frozen Strawberries, Sweet Pickle Relish, Turkey Hot Dogs. Snacks/Other: Chips Deluxe Cookies Coconut. more...
3255 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 50 minutes, Driving - 1 hour, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 6 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
on diet elisehobbs's own diet   gaining 1.0 lb a week

     
 

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