Weigh In record (no journal entry) for 19 March 2012
|
111.8 lb
Lost so far: 2.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1373 kcal
|
Fat: 32.41g | Prot: 94.50g | Carb: 183.58g.
Breakfast: So Delicious Original Coconut Milk Beverage, Green Tea, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Buttermint, Minced Garlic, Ground Cumin, Ground Black Pepper, Ground Turkey, Large Egg (Scrambled), Ginger (Ground), Onion Powder, Paprika, Red Pepper Flakes, Salt, Worcestershire Sauce, Blackberries, Strawberries, Dried Cilantro, Water, Soy Sauce, Jasmine Rice. Dinner: Water, Franks Hot Sauce, Chicken Wings. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Zesty Garlic Kosher Spears, GOLEAN Crunch!, Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Skinny Cow Strawberry Shotcake, Banana. more...
|
|
1766 kcal
|
Activities & Exercise:
Pure Cardio - 38 minutes, Resting - 6 hours and 52 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
|
|