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Keith Lip's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1862 kcal
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Fat: 73.00g | Prot: 113.96g | Carb: 144.78g.
Breakfast: Special K Protein Plus Cereal, Berries, Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk. Lunch: Guacamole Chicken Wrap, Three Lentil Chili. Dinner: Red Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Carrots, Chicken, Lamb Chop, Corn on the Cob, Cooked Okra, Asparagus, Sweet Onions, Sweet Potato (Without Skin, Cooked, Boiled), Yellow Sweet Peppers. more...
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