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RandyB1961's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
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224.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1232 kcal
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Fat: 32.88g | Prot: 56.80g | Carb: 190.41g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), shredded wheat wheat n bran. Lunch: garlic chicken spring rolls. Dinner: old world kitchen, bush's grillin' beans. Snacks/Other: 100 calorie nabisco oreo crisp, banana, plum, mini tacos. more...
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