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krm728
Journal
17 Mar 10
krm728's Journal, 17 March 2010
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Weigh In record (no journal entry) for 17 March 2010
184.0 lb
Lost so far:
56.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2010:
1150 kcal
Fat: 28.00g | Prot: 52.00g | Carb: 173.00g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Dinner:
Soft & Smooth made with Whole Grain White Hot Dog Buns, 98% Fat Free Hot Dogs.
Snacks/Other:
honey bunch oats, 2% milk organic, Skinny Cow Ice Cream Cone.
more...
2121 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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