krm728's Journal, 17 March 2010

Weigh In record (no journal entry) for 17 March 2010
184.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:
1150 kcal Fat: 28.00g | Prot: 52.00g | Carb: 173.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Soft & Smooth made with Whole Grain White Hot Dog Buns, 98% Fat Free Hot Dogs. Snacks/Other: honey bunch oats, 2% milk organic, Skinny Cow Ice Cream Cone. more...
2121 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krm728's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.