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Orlandinox's Journal, 18 March 2012
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Weigh In record (no journal entry) for 18 March 2012
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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3347 kcal
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Fat: 62.44g | Prot: 172.65g | Carb: 514.03g.
Breakfast: Plátano de Canarias, Pechuga de Pavo 0%, Leche (sin Grasa), Baguette Integral, Copos de Avena, 100 % Premium Mass Gainer. Lunch: Baguette Integral, Espaguetis, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Relleno de Fajitas, Tortillas de Trigo. Snacks/Other: Requeson, Copos de Avena, Baguette Integral, Leche (sin Grasa), Manzanas, Almendras, Almendras, Yogur Desnatado 0%, 100 % Premium Mass Gainer, Nueces. more...
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on diet Orlandinox's own diet
losing 1.1 lb a week
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