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Orlandinox's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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3385 kcal
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Fat: 63.66g | Prot: 170.32g | Carb: 521.86g.
Breakfast: Leche (sin Grasa), Naranjas, Pechuga de Pavo 0%, Baguette Integral, 100 % Premium Mass Gainer, Copos de Avena. Lunch: Queso para Untar 0%, Spaghetti Alto Contenido de Fibra, Baguette Integral, Pechuga de Pavo. Dinner: Yogur Desnatado 0%, Baguette Integral, Arroz Integral, Trucha al Horno o a la Parrilla. Snacks/Other: Copos de Avena, Bajo en Calorias 60% Menos, Baguette Integral, Baguette Integral, Quesitos Light, Plátano de Canarias, Nueces, Panes Especiales - Integral, Manzanas, Leche (sin Grasa). more...
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