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Sofia Melo's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
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189.8 lb
Lost so far: 3.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2051 kcal
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Fat: 117.69g | Prot: 164.73g | Carb: 133.29g.
Breakfast: Queijo Cheddar, Café (em Pó Instantâneo), Farelo de Aveia, Leite Magro, Fiambre De Peru. Lunch: Salada Mista, Pita Shoarma. Dinner: octopus, Gelados de Baunilha, Mousse de Chocolate. Snacks/Other: Salsichas de Peru Light, Iogurte Grego. more...
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