optik13's Journal, 18 March 2012

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Weigh In record (no journal entry) for 18 March 2012

177.0 lb Lost so far: 3.7 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

2303 kcal

Fat: 95.99g | Prot: 64.19g | Carb: 291.89g. Breakfast: Mussarela, Pão na Chapa, Café com Açúcar. Lunch: Picanha, Batata Frita, Arroz Branco, Milk Shake de Ovomaltine. Dinner: Mussarela, Biscoito Água e Sal, Café com Açúcar. Snacks/Other: Toddynho, Leite Fermentado Desnatado. more...

1956 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet optik13's own diet losing 0.4 lb a week


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optik13's Journal, 18 March 2012

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