asagohan's Journal, 18 March 2012

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Weigh In record (no journal entry) for 18 March 2012

142.0 lb Lost so far: 19.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

1345 kcal

Fat: 49.33g | Prot: 78.44g | Carb: 147.11g. Breakfast: Strawberries, Red Potatoes (Flesh and Skin), Egg, Original Hot Sauce, Vanilla Coconut Milk. Lunch: Steak Fajita Meal Starter, Corn Tortilla, Tomatoes, Chicken Soup. Dinner: Organic Spicy Chili. Snacks/Other: Dairy Free Vanilla Ice Cream Minis. more...

1729 kcal

Activities & Exercise: pokewalker 4572 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet asagohan's own diet losing 1.9 lb a week


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replied to sandyland212's post - Alkaline Water.

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	kingkeld commented on their journal.
	Lee2010 recorded a journal.
	walkin'itoff updated their Exercise Diary.

Other Member Diet Recent Activity

	gangssmd recorded a weigh in at 140.2 lb.
	ambtreh updated their Food Diary.
	tudela recorded a weigh in at 161.4 lb.
	mdissen recorded a weigh in at 193.0 lb.
	joogie recorded a weigh in at 184.0 lb.
	froggprinc updated their Food Diary.
	sdnewkir recorded a weigh in at 152.0 lb.
	FullaBella commented on SELouisiana's journal.

asagohan's Journal, 18 March 2012

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