lovergirl654's Journal, 17 March 2010

Still in my Week 4 of Medifast and am like 1 pound shy of 20 pound loss the first month of doing Medifast. I still have 2 days to go to get down that full pound and will hound it out in hopes of those great results. Wish me luck!

371.2 lb Lost so far: 19.2 lb.    Still to go: 191.2 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 56.19g | Prot: 170.15g | Carb: 87.00g.   Breakfast: Smores Crunch Bar. Dinner: broccoli, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Shredded Sharp Cheddar Cheese. Snacks/Other: medifast cappaccino, Smores Crunch Bar, Oatmeal Raisin Crunch Meal Bar, Parmesan Cheese Puffs, white cheddar soy crisps. more...