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epright9's Journal, 17 March 2012
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Disgusted with myself. My sweet tooth has definitely taken over...not anymore. Im back on track and im staying there! Ugh..im gross
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117.7 lb
Lost so far: 60.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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854 kcal
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Fat: 31.29g | Prot: 44.91g | Carb: 91.56g.
Breakfast: Coffee, Sugar Free Low Calorie Maple Flavor Syrup, Whole Milk, Strawberries, French Toast with Butter. Lunch: Beef Jerky. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Large Grade A Eggs (Hard Boiled), Diced Tomatoes with Roasted Garlic, Cooked Spinach, Plus Penne Pasta (Barilla). Snacks/Other: Jet Puffed Marshmallows, Popcorn Chicken (Kids), Rice Cakes - Chocolate Crunch, Bananas, Chocolate Chip Cookie. more...
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on diet epright9's own diet
gaining 0.8 lb a week
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