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Start phase 1 exercise and diet program
Goal: Saturday March 24 Weight: 196 lbs
Diet Calendar Entries for 17 March 2012:
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2874 kcal
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Fat: 67.48g | Prot: 85.97g | Carb: 470.56g.
Breakfast: Jelly (All Flavors), Buttermilk Biscuits. Dinner: Classic Crispy Battered Fish Fillets, Broccoli, Stewed Chicken Breast (Skin Eaten), Parmesan Cheese (Grated), Penne. Snacks/Other: 100% Pure Orange Juice, Apple Cinnamon Muffin Mix, Light Butter Popcorn Mini Bags, Lemon-Lime Soda. more...
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2331 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 4 hours and 45 minutes, Resting - 17 hours and 15 minutes. more...
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