Weigh In record (no journal entry) for 17 March 2010
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1919 kcal
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Fat: 71.57g | Prot: 57.76g | Carb: 270.75g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Extra Crispy Golden Crinkles French Fried Potatoes, Chicken Nuggets, Ranch Salad Dressing, 1% Chocolate Milk. Dinner: Cheeseburger, Fruit 'n Yogurt Parfait, Diet Coke (Small). Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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2451 kcal
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Activities & Exercise:
Shopping - 50 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 1 hour, Desk Work - 10 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 34 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Housework - 35 minutes, Standing - 30 minutes, Driving - 3 hours and 20 minutes. more...
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steady weight
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