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cpinke15's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
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126.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1180 kcal
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Fat: 39.50g | Prot: 60.00g | Carb: 152.00g.
Breakfast: Old Fashioned Oats, Benefiber Powder, Raisins, Fat Free Milk. Lunch: Double Dark Chocolate Nutrition Bar. Dinner: Dutch Country Extra Fiber Bread, Hard-Cooked Peeled Medium Eggs, Muenster Cheese Sliced. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Light Fat Free Triple Berry Torte Yogurt. more...
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2090 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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