yodagirl's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
144.6 lb Lost so far: 15.0 lb.    Still to go: 18.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2012:
1079 kcal Fat: 41.80g | Prot: 24.94g | Carb: 156.44g.   Breakfast: Olives, Puffed Rice Cake, Houmous, Freshly Squeezed Orange Juice. Lunch: Pears. Dinner: Broccoli, Sunflower Spread, Processed Peas, Boiled Potato. Snacks/Other: Oatcakes Fine Milled. more...
1873 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet yodagirl's own diet   losing 0.8 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yodagirl's own diet


yodagirl's weight history

yodagirl's Recent Activity

yodagirl's own activity

recorded a weigh in at 137.6 lb.

yodagirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily273 recorded a weigh in at 198.0 lb.
k17 recorded a weigh in at 121.0 lb.
hting recorded a journal and a weigh in at 129.8 lb.
TDPUte recorded a weigh in at 208.0 lb.
Lprieto recorded a weigh in at 189.0 lb.
Syl90 commented on HokieDoke's journal.
jahpayne recorded a weigh in at 301.8 lb.
Walbrecher recorded a journal and a weigh in at 188.8 lb.