yodagirl's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

144.6 lb Lost so far: 15.0 lb. Still to go: 18.6 lb. Diet followed 100%.

Diet Calendar Entries for 16 March 2012:

1079 kcal

Fat: 41.80g | Prot: 24.94g | Carb: 156.44g. Breakfast: Olives, Puffed Rice Cake, Houmous, Freshly Squeezed Orange Juice. Lunch: Pears. Dinner: Broccoli, Sunflower Spread, Processed Peas, Boiled Potato. Snacks/Other: Oatcakes Fine Milled. more...

1873 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet yodagirl's own diet losing 0.8 lb a week


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recorded a weigh in at 137.6 lb.

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	Lily273 recorded a weigh in at 198.0 lb.
	k17 recorded a weigh in at 121.0 lb.
	hting recorded a journal and a weigh in at 129.8 lb.
	TDPUte recorded a weigh in at 208.0 lb.
	Lprieto recorded a weigh in at 189.0 lb.
	Syl90 commented on HokieDoke's journal.
	jahpayne recorded a weigh in at 301.8 lb.
	Walbrecher recorded a journal and a weigh in at 188.8 lb.

yodagirl's Journal, 16 March 2012

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