Weigh In record (no journal entry) for 16 March 2010
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1296 kcal
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Fat: 29.72g | Prot: 43.52g | Carb: 171.23g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: corn bread, Homemade Beef Vegetable Soup. Snacks/Other: 2% milk organic, honey bunch oats, Chocolate Brownie, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream. more...
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2132 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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