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could_be2's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
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114.6 lb
Lost so far: 4.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2117 kcal
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Fat: 86.48g | Prot: 159.23g | Carb: 174.45g.
Breakfast: Boiled Egg, Almond Breeze Unsweetened Vanilla, Gold Standard 100% Whey Protein Shake. Lunch: Fat Free Thousand Island Dressing, Bananas, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Mashed Potato, Rotisserie Chicken. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, PB2 Powdered Peanut Butter, Pistachio Chocolate Crunch Snack Mix, Chocolate Chip Premium Muffin Mix, Angel Food White Cake Mix, Cottage Cheese (Lowfat 2% Milkfat), Fruit Bread without Nuts. more...
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1485 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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