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optik13's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2726 kcal
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Fat: 118.57g | Prot: 119.33g | Carb: 248.38g.
Breakfast: Pao de Queijo, Pão na Chapa, Achocolatado em Pó, Leite Semi Desnatado. Lunch: Linguiça Toscana , Contra Filé Bife, Feijao Carioca, Batata Frita, Arroz Integral. Dinner: Salame tipo Hamburguês, Cerveja Lager, Pão de Alho com Queijo, Queijo Estepe. Snacks/Other: Café com Açúcar, Toddynho. more...
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1944 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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