Weigh In record (no journal entry) for 15 March 2012
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2309 kcal
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Fat: 41.35g | Prot: 134.25g | Carb: 261.47g.
Breakfast: milk, protein powder, sweet whey, half and half, banana, almonds, coffee, Activia Light Fat Free Peach Yogurt, frozen berries. Lunch: pearl barley, green chile, diced tomatos, poblano, corn, garlic, onion, tomato paste, Chicken Stock, Organic Fat Free Black Beans, roast chicken. Dinner: baked potato, baked beans, top sirloin. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Crunchy Granola Bars - Oats 'n Honey, High Life Beer, Red Table Wine, Pineapple. more...
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2238 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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