slimatlast's Journal, 15 March 2012

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Weigh In record (no journal entry) for 15 March 2012

211.0 lb Lost so far: 49.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:

655 kcal

Fat: 17.61g | Prot: 58.46g | Carb: 73.42g. Breakfast: apple. Lunch: tuna, ranch dressing, green beans. Dinner: Trout, Apple, Asparagus. more...

2683 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

on diet slimatlast's own diet losing 1.8 lb a week


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slimatlast's weight history

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slimatlast's Recent Activity

slimatlast's own activity

	updated their Exercise Diary.
	joined Challenge 28 Week Challenge - Goal 65lb Weightloss.
	commented on AJHR's journal.
	updated their Exercise Diary.

slimatlast's Buddies

	thynes replied to hth.'s post - healthy foods.
	ObiRae joined Group 40's with 50-100 lbs to Lose.
	AJHR recorded a journal.

Other Member Diet Recent Activity

	GeneralHendo updated their Exercise Diary.
	jfrantino recorded a weigh in at 150.0 lb.
	silvanam recorded a weigh in at 147.7 lb.
	piute updated their Food Diary.
	dieterf updated their Food Diary.
	rileytpacheco updated their Food Diary.
	landcruz1 updated their Food Diary.
	bobdebstewart recorded a weigh in at 211.8 lb.

slimatlast's Journal, 15 March 2012

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slimatlast's weight history

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