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Aeanderson4's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
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123.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2012:
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1239 kcal
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Fat: 37.35g | Prot: 98.21g | Carb: 145.33g.
Breakfast: fat free yogurt, egg white, apple, oat bran, fat free cream cheese. Lunch: cherry coke zero, fried egg, jenny-o turkey bacon, sugar free jello, asparagus, brussels sprouts, onion. Dinner: tofu, smuckers sugar free, salmon fillet, Double Fiber Bread, shrimp, no sugar added blue bell ice cream. Snacks/Other: strawberry creme egg russell stover, bell pepper, Reduced Fat Colby-Jack Cheese Stick. more...
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1624 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, bike - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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on diet The Dukan Diet
gaining 1.4 lb a week
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