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Keith Lip's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
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152.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1875 kcal
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Fat: 53.60g | Prot: 155.47g | Carb: 132.76g.
Breakfast: Berries, Special K Protein Plus Cereal, Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Red Table Wine, Escarole, Gluten Free Pasta, Marinara Sauce, Chicken Breast. Snacks/Other: Whiskey. more...
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