Weigh In record (no journal entry) for 16 March 2010
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373.2 lb
Lost so far: 17.2 lb.
Still to go: 193.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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1177 kcal
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Fat: 42.76g | Prot: 121.54g | Carb: 91.00g.
Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: medifast brownie. Dinner: Shredded Sharp Cheddar Cheese, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), broccoli. Snacks/Other: Ranch Soy Crisps, white cheddar soy crisps, Smores Crunch Bar, Cinniman Pretzle Sticks, Parmesan Cheese Puffs. more...
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losing 0.9 lb a week
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