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I have lost weight quickly last week because of dehidration. I have been moving in a new flat and did not much care of myself during the days I was making boxes...anyway, first week below 60kg after more than 2 yrs, I feel happy!! :)
Breast: 99 cm, waist: 74 cm, hips: 95 cm.
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129.0 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1600 kcal
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Fat: 101.95g | Prot: 94.07g | Carb: 82.24g.
Breakfast: milk, salami, Gallette di Riso Integrali ai Multicereali. Lunch: cheese, spinach, ground beef. Dinner: Cioccolato Dolce o Amaro, Kiwi, Yogurt al Naturale, Cottage Cheese. more...
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1830 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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gaining 5.4 lb a week
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