J Young's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
136.4 lb Lost so far: 2.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:
1951 kcal Fat: 92.92g | Prot: 53.13g | Carb: 232.77g.   Breakfast: Light Fat Free Harvest Peach Yogurt, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Hamburger Buns, Navels Oranges, 1% Chocolate Milk. Dinner: Snickers Blizzard (Small), Ranch Salad Dressing, Fresh Selections Chef Salad. Snacks/Other: Special K fruit crisps. more...
2356 kcal Activities & Exercise: Sitting - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours and 20 minutes, Resting - 4 hours and 37 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 25 minutes, Housework - 1 hour and 55 minutes. more...
losing 4.2 lb a week

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