Weigh In record (no journal entry) for 16 March 2010
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373.0 lb
Lost so far: 27.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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3076 kcal
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Fat: 111.69g | Prot: 238.81g | Carb: 280.25g.
Breakfast: Warrior Whey, Milk (2% Lowfat with Added Vitamin A). Lunch: land o frost, Pepperjack Cheese, 100 Calorie Sandwich Rolls, Mustard. Dinner: macaroni @ cheese, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Boston Creme Rolls, Cool Ranch Tortilla Chips, Smokehouse Almonds, grapes. more...
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losing 7.0 lb a week
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