ChefFoodGuy's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
194.9 lb Lost so far: 5.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
988 kcal Fat: 55.14g | Prot: 30.20g | Carb: 103.42g.   Breakfast: Toasted White Bread, natural peanut butter with honey. Lunch: salad, salad, salad dressing, salad dressing. Snacks/Other: natural peanut butter with honey, Toasted White Bread, Clif Bar - Carrot Cake. more...

     
 

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