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Aeanderson4's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
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124.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2012:
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1412 kcal
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Fat: 37.20g | Prot: 116.49g | Carb: 168.86g.
Breakfast: fat free yogurt, egg white, apple, oat bran, fat free cream cheese. Lunch: cherry coke zero, salmon fillet, shrimp, sugar free jello, cauliflower, green peas. Dinner: tofu, fat free milk, Double Fiber Bread, no sugar added blue bell ice cream, smuckers sugar free. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Reduced Fat Colby-Jack Cheese Stick. more...
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1661 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Jogging 5.2 mph - 22 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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