girlinred's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012

Diet Calendar Entry for 14 March 2012:
1515 kcal Fat: 91.68g | Prot: 145.07g | Carb: 27.56g.   Breakfast: Egg, Coffee, Pork Chorizo. Lunch: Bell Peppers, Cheese Heads 100% Natural String Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cheese Wedges, Endive, Chicory, Escarole or Romaine Lettuce, Sour Cream, Seasoned Seaweed, Buffalo Wing Sauce Marinade and Sauce. Dinner: Sour Cream, Chicken Breast, Butter (Salted), Mushrooms, 25% Lower Sodium Bacon, Tofu Shirataki Noodles. Snacks/Other: Flat Anchovies, BBQ Flavor Beef & Ostrich Snack Stick, Imperial Grade Matcha. more...
on diet Atkins  

     
 

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