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Reaper158's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
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207.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2045 kcal
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Fat: 131.94g | Prot: 87.66g | Carb: 132.26g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, 2% Fat Milk, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Fuji Apples. Lunch: Egg Salad, tortilla, swiss cheese. Dinner: Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs), Barbecue Sauce, sunbean hamburger buns. Snacks/Other: Peanut Butter Egg, Winter Spiced Nuts. more...
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2851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Sitting - 4 hours. more...
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