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14 Mar 12
mf76130's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
191.1 lb
Lost so far:
22.7 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
2317 kcal
Fat: 64.61g | Prot: 60.83g | Carb: 299.97g.
Dinner:
Weißer Reis, Bier, Hühnerfleisch Süss Sauer.
Snacks/Other:
Schokolade, Weiches Weißbrötchen.
more...
3383 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 7 hours and 55 minutes, Stretching (yoga) - 5 minutes.
more...
on diet
mf76130's own diet
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mf76130's weight history
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mf76130's Recent Activity
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Food Diary
.