Weigh In record (no journal entry) for 13 March 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2063 kcal
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Fat: 73.65g | Prot: 88.79g | Carb: 201.38g.
Breakfast: Creamy Peanut Butter, Apples , Coffee, Sugar, Fat Free Skim Plus Half & Half . Lunch: Gorgonzola Cheese, Restaurant Style Crunchy Seasoned French Fried Potatoes, Sauteed Spinach, Asparagus, Fried Tofu. Dinner: Brown Rice, Vodka, Chicken with Thai Basil Sauce. Snacks/Other: White Table Wine, power crunch vanilla. more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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