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13 Nov 11
kabuly2000's Journal, 13 November 2011
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Weigh In record (no journal entry) for 13 November 2011
177.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 November 2011:
1382 kcal
Fat: 17.63g | Prot: 35.62g | Carb: 275.96g.
Breakfast:
instant oat meal, 9 grain whole wheat bread.
Lunch:
salad, Garlic, brown rice and mung beans.
Snacks/Other:
graps, navel orange.
more...
2203 kcal
Activities & Exercise:
Pilates - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
on diet
kabuly2000's own diet
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kabuly2000's
Buddies
Smilesong
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at 322.2 lb.
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