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13 Mar 12
Brclarke's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
187.5 lb
Lost so far:
82.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
1755 kcal
Fat: 52.34g | Prot: 110.06g | Carb: 216.33g.
Breakfast:
strawberries, yoplait light banana, gold standard whey.
Lunch:
lean cuisine thai.
Dinner:
jimmy johns.
Snacks/Other:
california pizza kitchen sicilian, famous amos, nutri-grain bar.
more...
2489 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
Brclarke's own diet
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Brclarke's weight history
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Brclarke's Recent Activity
Brclarke's
own activity
updated their
Exercise Diary
.
updated their
Exercise Diary
.
recorded a
weigh in
at 189.5 lb.
recorded a
weigh in
at 191.5 lb.
Brclarke's
Buddies
No recent activity.
Other Member Diet Recent Activity
colleen50
recorded a
weigh in
at 280.0 lb.
laurieslife
submitted a new Challenge topic -
Exercise Tues. Back and Biceps
.
BMickey84
recorded a
weigh in
at 146.6 lb.
lisad60
recorded a
weigh in
at 118.5 lb.
Amandajc59
recorded a
weigh in
at 161.6 lb.
mareve
updated their
Exercise Diary
.
j2bour
updated their
Exercise Diary
.
mohaadly_adly
recorded a
weigh in
at 239.0 lb.