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optik13's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2180 kcal
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Fat: 80.13g | Prot: 92.13g | Carb: 266.09g.
Breakfast: Pao Frances, Mussarela, Achocolatado em Pó, Café com Açúcar, Leite Semi Desnatado. Lunch: Arroz, Batata Palha, Strogonoff de Frango. Dinner: Achocolatado em Pó, Requeijão Light , Torrada Light, Leite Semi Desnatado, Bisnaguinha. Snacks/Other: Leite Semi Desnatado,
Integral (Trigo, Aveia e Centeio), Achocolatado em Pó, Ninho Solei, Mendorato Amendoim Japonês. more...
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1929 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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