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Kenmiddlebrooks's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
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149.6 lb
Lost so far: 43.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1279 kcal
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Fat: 20.12g | Prot: 159.35g | Carb: 118.47g.
Breakfast: Light Garden Spinach Flatout Wrap, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Eggstirs, Fat Free Small Curd Cottage Cheese (Snack Size). Lunch: Kosher Dill Spears, Onions, Romaine Hearts, Tomatoes, Light Garden Spinach Flatout Wrap, Spicy Brown Mustard, Turkey Breast Meat. Dinner: Turkey Breast Meat, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Zesty Italian Dressing, Oikos vanilla yoghurt, Saffron Yellow Rice. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...
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2338 kcal
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Activities & Exercise:
Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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